Certified Treatment

Myofascial Release

Sustained hands-on release for restricted fascia.

Slow, sustained manual pressure applied to fascial restrictions to restore glide between tissue layers and improve pain-free movement.

Benefits

Overview

What to expect

Ideal after injury, surgery, or long periods of guarding — where tissue feels stuck, hot, or ropey. Combined with graded loading to keep the gains.

01
Find restriction
We map areas of restriction with palpation and movement.
02
Sustained release
Slow pressure held long enough for tissue to yield (60–120s).
03
Reintegrate
Active movement so new range becomes usable.

How is this different from massage?

It's slower, more specific, and targets fascia rather than muscle bulk.

Will I feel sore?

Mild next-day soreness can happen — settles within 24–48 hours.